Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

per 100 gram

Water56.66g
Energy258.0kcal
Energy1077.0kJ
Protein25.11g
Total lipid (fat)17.45g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca49.0mg
Iron, Fe1.98mg
Magnesium, Mg28.0mg
Phosphorus, P263.0mg
Potassium, K276.0mg
Sodium, Na85.0mg
Zinc, Zn3.56mg
Copper, Cu0.194mg
Manganese, Mn0.015mg
Selenium, Se36.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.26mg
Niacin7.72mg
Pantothenic acid1.4mg
Vitamin B-60.462mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total76.7mg
Betaine9.5mg
Vitamin B-121.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU117.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.06mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated4.572g
4:00.004g
6:00.001g
8:00.003g
10:00.006g
12:00.027g
14:00.163g
15:00.025g
16:03.028g
17:00.05g
18:01.244g
20:00.017g
22:00.005g
24:00.002g
Fatty acids, total monounsaturated6.05g
14:10.023g
15:10.0g
16:1 undifferentiated0.485g
16:1 c0.473g
16:1 t0.013g
17:10.032g
18:1 undifferentiated5.421g
18:1 c5.242g
18:1 t0.179g
20:10.066g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.02g
Fatty acids, total polyunsaturated4.624g
18:2 undifferentiated4.135g
18:2 n-6 c,c4.054g
18:2 CLAs0.03g
18:2 t not further defined0.051g
18:3 undifferentiated0.227g
18:3 n-3 c,c,c (ALA)0.214g
18:3 n-6 c,c,c0.013g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.032g
20:3 undifferentiated0.018g
20:3 n-30.002g
20:3 n-60.016g
20:4 undifferentiated0.137g
20:5 n-3 (EPA)0.02g
22:40.024g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.01g
Fatty acids, total trans0.243g
Fatty acids, total trans-monoenoic0.192g
Fatty acids, total trans-polyenoic0.051g
Cholesterol106.0mg
Tryptophan0.286g
Threonine1.154g
Isoleucine1.126g
Leucine2.076g
Lysine2.25g
Methionine0.74g
Cystine0.266g
Phenylalanine0.98g
Tyrosine0.891g
Valine1.166g
Arginine1.826g
Histidine0.745g
Alanine1.566g
Aspartic acid2.429g
Glutamic acid4.026g
Glycine1.376g
Proline1.113g
Serine1.069g
Hydroxyproline0.21g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg